10.0 km | 00:56:20 | 05:37/km日期: 2024-03-04 07:07 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90.1
Pace: 05'57" / 06'48" / 06'39" / 05'41" / 06'00" / 06'55" / 05'22" / 06'58" / 05'51" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 266.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 06'39" | 00:19'24" |
| 4 | 05'41" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'55" | 00:38'00" |
| 7 | 05'22" | 00:43'22" |
| 8 | 06'58" | 00:50'20" |
| 9 | 05'51" | 00:56'11" |
| 10 | 05'50" | 01:02'01" |
| 10.0 | 05'22" | 01:02'03" |
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