12.0 km | 00:58:17 | 04:51/km日期: 2024-03-05 04:38 - 總爬升: 101 m - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94.9
Pace: 05'47" / 05'19" / 05'14" / 04'58" / 05'45" / 04'42" / 05'16" / 04'32" / 04'27" / 04'21" / 05'43" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'53") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'58") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
370.50 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 04'58" | 00:21'18" |
| 5 | 05'45" | 00:27'03" |
| 6 | 04'42" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 04'32" | 00:41'33" |
| 9 | 04'27" | 00:46'00" |
| 10 | 04'21" | 00:50'21" |
| 11 | 05'43" | 00:56'04" |
| 12 | 04'36" | 01:00'40" |
| 12.0 | 05'28" | 01:00'43" |
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