10.3 km | 00:59:32 | 05:46/km日期: 2024-03-05 07:09 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85.9
Pace: 05'59" / 05'37" / 05'30" / 05'40" / 05'37" / 05'47" / 05'44" / 06'01" / 06'03" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 139 / 6139 |
| 8 | | 05'45" (+00'16") | 1000 / 7139 |
| 9 | | 06'00" (+00'31") | 1000 / 8139 |
| 10 | | 06'03" (+00'34") | 1000 / 9139 |
| 11 | | 05'44" (+00'15") | 1000 / 10139 |
| 12 | | 06'00" (+00'31") | 161 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
230.24 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 06'01" | 00:45'55" |
| 9 | 06'03" | 00:51'58" |
| 10 | 05'49" | 00:57'47" |
| 10.3 | 05'48" | 00:59'32" |
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