8.9 km | 00:49:45 | 05:34/km日期: 2024-03-05 17:27 - 地點: 彰化市 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58.1
Pace: 06'24" / 05'41" / 04'40" / 04'39" / 04'47" / 04'42" / 06'02" / 06'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'35") | 1000 / 1000 |
| 2 | | 06'04" (+02'15") | 591 / 1591 |
| 3 | | 04'49" (+01'00") | 1000 / 2591 |
| 4 | | 04'39" (+00'50") | 1000 / 3591 |
| 5 | | 04'43" (+00'54") | 1000 / 4591 |
| 6 | | 04'42" (+00'53") | 1000 / 5591 |
| 7 | | 04'52" (+01'03") | 429 / 6020 |
| 8 | | 08'14" (+04'25") | 40 / 6060 |
| 9 | | 05'18" (+01'29") | 141 / 6202 |
| 10 | | 05'42" (+01'53") | 58 / 6260 |
| 11 | | 07'09" (+03'20") | 104 / 6365 |
| 12 | | 04'43" (+00'54") | 70 / 6435 |
| 13 | | 06'59" (+03'10") | 107 / 6542 |
| 14 | | 05'09" (+01'20") | 64 / 6607 |
| 15 | | 06'57" (+03'08") | 107 / 6715 |
| 16 | | 04'50" (+01'01") | 68 / 6784 |
| 17 | | 06'33" (+02'44") | 114 / 6898 |
| 18 | | 04'22" (+00'33") | 76 / 6974 |
| 19 | | 06'54" (+03'05") | 108 / 7083 |
| 20 | | 04'10" (+00'21") | 79 / 7162 |
| 21 | | 06'16" (+02'27") | 119 / 7282 |
| 22 | | 03'49" | 87 / 7369 |
| 23 | | 06'47" (+02'58") | 110 / 7480 |
| 24 | | 07'04" (+03'15") | 1000 / 8480 |
| 25 | | 06'38" (+02'49") | 441 / 8921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.26 km 
ASICS Magic Speed 3 累積 :
509.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 04'40" | 00:16'45" |
| 4 | 04'39" | 00:21'24" |
| 5 | 04'47" | 00:26'11" |
| 6 | 04'42" | 00:30'53" |
| 7 | 06'02" | 00:36'55" |
| 8 | 06'38" | 00:43'33" |
| 8.9 | 06'43" | 00:49'46" |
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