13.9 km | 01:45:33 | 07:36/km日期: 2024-03-05 16:34 - 總爬升: 475 m - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69.6
Pace: 06'12" / 05'36" / 06'01" / 05'45" / 05'01" / 13'38" / 05'00" / 13'05" / 04'06" / 05'22" / 07'26" / 10'22" / 13'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 |
| 2 | | 05'35" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+01'55") | 1000 / 3000 |
| 4 | | 05'44" (+01'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 13'38" (+09'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 13'04" (+08'58") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 05'21" (+01'15") | 1000 / 10000 |
| 11 | | 07'25" (+03'19") | 1000 / 11000 |
| 12 | | 10'21" (+06'15") | 1000 / 12000 |
| 13 | | 13'47" (+09'41") | 1000 / 13000 |
| 14 | | 04'52" (+00'46") | 865 / 13865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'01" | 00:28'35" |
| 6 | 13'38" | 00:42'13" |
| 7 | 05'00" | 00:47'13" |
| 8 | 13'05" | 01:00'18" |
| 9 | 04'06" | 01:04'24" |
| 10 | 05'22" | 01:09'46" |
| 11 | 07'26" | 01:17'12" |
| 12 | 10'22" | 01:27'34" |
| 13 | 13'48" | 01:41'22" |
| 13.9 | 04'52" | 01:45'35" |
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