13.0 km | 01:23:13 | 06:23/km日期: 2024-03-05 17:40 - 平均心率: 179 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68.2
Pace: 06'16" / 05'45" / 05'56" / 06'15" / 05'58" / 05'49" / 06'06" / 06'11" / 06'21" / 06'42" / 07'08" / 06'59" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'57") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 07'33" (+01'49") | 1000 / 13000 |
| 14 | | 16'09" (+10'25") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 55.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 05'58" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 06'06" | 00:42'05" |
| 8 | 06'11" | 00:48'16" |
| 9 | 06'21" | 00:54'37" |
| 10 | 06'42" | 01:01'19" |
| 11 | 07'08" | 01:08'27" |
| 12 | 06'59" | 01:15'26" |
| 13 | 07'40" | 01:23'06" |
| 13.0 | 15'45" | 01:23'20" |
留言 
展開計圈分析
