11.7 km | 01:08:51 | 05:52/km日期: 2024-03-05 18:36 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 178
Pace: 05'31" / 06'59" / 05'32" / 05'23" / 05'45" / 05'36" / 05'41" / 05'52" / 06'25" / 05'52" / 06'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'28") | 1000 / 1000 |
| 2 | | 24'24" (+20'22") | 145 / 1145 |
| 3 | | 04'02" | 800 / 1945 |
| 4 | | 09'17" (+05'15") | 263 / 2209 |
| 5 | | 04'08" (+00'06") | 800 / 3009 |
| 6 | | 08'22" (+04'20") | 283 / 3292 |
| 7 | | 04'08" (+00'06") | 800 / 4092 |
| 8 | | 09'04" (+05'02") | 293 / 4386 |
| 9 | | 04'12" (+00'10") | 800 / 5186 |
| 10 | | 08'24" (+04'22") | 310 / 5497 |
| 11 | | 04'19" (+00'17") | 800 / 6297 |
| 12 | | 09'05" (+05'03") | 284 / 6581 |
| 13 | | 04'30" (+00'28") | 800 / 7381 |
| 14 | | 09'03" (+05'01") | 294 / 7675 |
| 15 | | 04'33" (+00'31") | 800 / 8475 |
| 16 | | 14'30" (+10'28") | 183 / 8658 |
| 17 | | 04'34" (+00'32") | 800 / 9458 |
| 18 | | 08'47" (+04'45") | 308 / 9767 |
| 19 | | 04'37" (+00'35") | 800 / 10567 |
| 20 | | 12'18" (+08'16") | 222 / 10790 |
| 21 | | 04'29" (+00'27") | 800 / 11590 |
| 22 | | 11'07" (+07'05") | 128 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 232.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'59" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 05'23" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 06'25" | 00:52'44" |
| 10 | 05'52" | 00:58'36" |
| 11 | 06'18" | 01:04'54" |
| 11.7 | 05'29" | 01:08'51" |
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