5.9 km | 00:36:58 | 06:18/km日期: 2024-03-05 20:03 - 平均心率: 153 - 卡路里: 489 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85.1
Pace: 05'59" / 06'03" / 06'05" / 06'15" / 06'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 829 / 829 |
| 2 | | 01:32'10" (+27'37") | 16 / 845 |
| 3 | | 04'33" | 398 / 1244 |
| 4 | | 04'38" (+00'05") | 414 / 1658 |
| 5 | | 36'59" (+32'26") | 42 / 1701 |
| 6 | | 04'38" (+00'05") | 397 / 2098 |
| 7 | | 04'42" (+00'09") | 409 / 2508 |
| 8 | | 01:07'19" (+02'46") | 23 / 2531 |
| 9 | | 04'35" (+00'02") | 405 / 2937 |
| 10 | | 04'44" (+00'11") | 406 / 3344 |
| 11 | | 01:19'47" (+15'14") | 19 / 3363 |
| 12 | | 04'45" (+00'12") | 396 / 3760 |
| 13 | | 04'49" (+00'16") | 404 / 4165 |
| 14 | | 01:53'45" (+49'12") | 13 / 4178 |
| 15 | | 04'50" (+00'17") | 388 / 4567 |
| 16 | | 04'39" (+00'06") | 414 / 4982 |
| 17 | | 52'47" (+48'14") | 20 / 5002 |
| 18 | | 06'13" (+01'40") | 864 / 5867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'34" | 00:30'56" |
| 5.9 | 06'58" | 00:36'59" |
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