16.4 km | 03:48:53 | 13:55/km日期: 2024-03-04 11:31 - 總爬升: 724 m - 平均心率: 105 - 卡路里: 1298 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 72.9
Pace: 05'15" / 05'02" / 06'16" / 07'27" / 10'09" / 19'43" / 45'36" / 14'15" / 102'06" / 22'44" / 16'34" / 18'35" / 05'30" / 09'32" / 10'38" / 14'05" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 07'27" (+02'26") | 1000 / 4000 |
| 5 | | 10'08" (+05'07") | 1000 / 5000 |
| 6 | | 19'43" (+14'42") | 1000 / 6000 |
| 7 | | 45'36" (+40'35") | 1000 / 7000 |
| 8 | | 13'28" (+08'27") | 1000 / 8000 |
| 9 | | 13'43" (+08'42") | 1000 / 9000 |
| 10 | | 22'43" (+17'42") | 1000 / 10000 |
| 11 | | 16'34" (+11'33") | 1000 / 11000 |
| 12 | | 18'34" (+13'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 09'32" (+04'31") | 1000 / 14000 |
| 15 | | 10'37" (+05'36") | 1000 / 15000 |
| 16 | | 14'05" (+09'04") | 1000 / 16000 |
| 17 | | 10'16" (+05'15") | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 06'16" | 00:16'33" |
| 4 | 07'27" | 00:24'00" |
| 5 | 10'09" | 00:34'09" |
| 6 | 19'43" | 00:53'52" |
| 7 | 45'36" | 01:39'28" |
| 8 | 14'15" | 01:53'43" |
| 9 | 102'06" | 03:35'49" |
| 10 | 22'44" | 03:58'33" |
| 11 | 16'34" | 04:15'07" |
| 12 | 18'35" | 04:33'42" |
| 13 | 05'30" | 04:39'12" |
| 14 | 09'32" | 04:48'44" |
| 15 | 10'38" | 04:59'22" |
| 16 | 14'05" | 05:13'27" |
| 16.4 | 10'16" | 05:18'03" |
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