| 東京馬 解🔒
賽前1個星期腳受傷🤕，一直擔心無法完賽，好險上天保佑🙏，起跑後體感還不錯，腳也沒什麼大礙，所以就與芬綺跟著4小時的列車🚂，人真的很多很多，結果我們在第一個水站就分散了，獨跑了10幾K後，我的腳還是抗議了 ⋯ ，於是就在半馬過後跑走跑走的完賽✌🏻。 賽後評分: 路線很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 209.68 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'25" | 00:11'38" | | 3 | 05'40" | 00:17'18" | | 4 | 05'32" | 00:22'50" | | 5 | 05'33" | 00:28'23" | | 6 | 05'40" | 00:34'03" | | 7 | 05'32" | 00:39'35" | | 8 | 05'41" | 00:45'16" | | 9 | 05'42" | 00:50'58" | | 10 | 05'35" | 00:56'33" | | 11 | 05'49" | 01:02'22" | | 12 | 05'39" | 01:08'01" | | 13 | 06'00" | 01:14'01" | | 14 | 06'00" | 01:20'01" | | 15 | 05'38" | 01:25'39" | | 16 | 05'55" | 01:31'34" | | 17 | 05'51" | 01:37'25" | | 18 | 06'38" | 01:44'03" | | 19 | 05'52" | 01:49'55" | | 20 | 05'55" | 01:55'50" | | 21 | 06'51" | 02:02'41" | | 22 | 06'46" | 02:09'27" | | 23 | 08'20" | 02:17'47" | | 24 | 08'11" | 02:25'58" | | 25 | 06'43" | 02:32'41" | | 26 | 07'27" | 02:40'08" | | 27 | 07'12" | 02:47'20" | | 28 | 07'49" | 02:55'09" | | 29 | 07'55" | 03:03'04" | | 30 | 07'50" | 03:10'54" | | 31 | 08'02" | 03:18'56" | | 32 | 06'58" | 03:25'54" | | 33 | 07'34" | 03:33'28" | | 34 | 09'18" | 03:42'46" | | 35 | 06'43" | 03:49'29" | | 36 | 10'28" | 03:59'57" | | 37 | 07'08" | 04:07'05" | | 38 | 07'53" | 04:14'58" | | 39 | 08'27" | 04:23'25" | | 40 | 09'27" | 04:32'52" | | 41 | 07'26" | 04:40'18" | | 42 | 07'33" | 04:47'51" | | 42.9 | 06'25" | 04:53'40" |
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