10.0 km | 01:05:40 | 06:33/km日期: 2024-03-06 21:55 - 平均心率: 113 - 卡路里: 504 Cal - 平均步頻: 152
Pace: 10'51" / 06'41" / 06'06" / 05'01" / 04'55" / 04'53" / 09'17" / 04'52" / 04'54" / 08'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'00") | 1000 / 1000 |
| 2 | | 06'40" (+01'49") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 09'17" (+04'26") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 08'01" (+03'10") | 1000 / 10000 |
| 11 | | 10'08" (+05'17") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
139.56 km 
NIKE ZOOMX STREAKFLY 累積 :
2615.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'41" | 00:17'32" |
| 3 | 06'06" | 00:23'38" |
| 4 | 05'01" | 00:28'39" |
| 5 | 04'55" | 00:33'34" |
| 6 | 04'53" | 00:38'27" |
| 7 | 09'17" | 00:47'44" |
| 8 | 04'52" | 00:52'36" |
| 9 | 04'54" | 00:57'30" |
| 10 | 08'02" | 01:05'32" |
| 10.0 | 09'20" | 01:05'40" |
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