5.0 km | 00:33:18 | 06:38/km日期: 2024-03-07 17:37 - 平均心率: 155 - 卡路里: 399 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 81.3
Pace: 07'12" / 06'54" / 06'43" / 06'27" / 05'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'41") | 200 / 200 |
| 2 | | 07'01" (+01'39") | 200 / 400 |
| 3 | | 07'01" (+01'39") | 200 / 600 |
| 4 | | 06'59" (+01'37") | 200 / 800 |
| 5 | | 06'52" (+01'30") | 200 / 1000 |
| 6 | | 07'00" (+01'38") | 200 / 1200 |
| 7 | | 06'56" (+01'34") | 200 / 1400 |
| 8 | | 06'51" (+01'29") | 200 / 1599 |
| 9 | | 06'47" (+01'25") | 200 / 1799 |
| 10 | | 06'55" (+01'33") | 200 / 1999 |
| 11 | | 06'51" (+01'29") | 200 / 2199 |
| 12 | | 06'42" (+01'20") | 200 / 2400 |
| 13 | | 06'50" (+01'28") | 200 / 2600 |
| 14 | | 06'38" (+01'16") | 200 / 2800 |
| 15 | | 06'29" (+01'07") | 200 / 3000 |
| 16 | | 06'35" (+01'13") | 200 / 3200 |
| 17 | | 06'30" (+01'08") | 200 / 3400 |
| 18 | | 06'22" (+01'00") | 200 / 3600 |
| 19 | | 06'28" (+01'06") | 200 / 3800 |
| 20 | | 06'18" (+00'56") | 200 / 4000 |
| 21 | | 06'32" (+01'10") | 200 / 4200 |
| 22 | | 06'19" (+00'57") | 200 / 4400 |
| 23 | | 06'04" (+00'42") | 200 / 4600 |
| 24 | | 05'35" (+00'13") | 200 / 4800 |
| 25 | | 05'22" | 200 / 5000 |
| 26 | | 04'16" | 13 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2793.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 06'27" | 00:27'16" |
| 5 | 05'59" | 00:33'15" |
| 5.0 | 04'47" | 00:33'19" |
展開計圈分析
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