10.5 km | 00:54:50 | 05:14/km日期: 2024-03-07 18:51 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85.2
Pace: 05'10" / 05'14" / 05'27" / 05'14" / 05'10" / 05'10" / 05'44" / 05'05" / 05'07" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 214.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'44" | 00:37'09" |
| 8 | 05'05" | 00:42'14" |
| 9 | 05'07" | 00:47'21" |
| 10 | 05'07" | 00:52'28" |
| 10.5 | 05'01" | 00:54'45" |
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