6.4 km | 00:49:06 | 07:40/km日期: 2024-03-07 19:37 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88.5
Pace: 07'22" / 07'30" / 24'17" / 08'05" / 07'52" / 11'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'20") | 400 / 400 |
| 2 | | 07'34" (+00'24") | 400 / 800 |
| 3 | | 07'18" (+00'08") | 400 / 1200 |
| 4 | | 07'20" (+00'10") | 400 / 1600 |
| 5 | | 07'29" (+00'19") | 400 / 2000 |
| 6 | | 07'31" (+00'21") | 400 / 2400 |
| 7 | | 07'10" | 400 / 2800 |
| 8 | | 07'14" (+00'04") | 400 / 3199 |
| 9 | | 07'59" (+00'49") | 400 / 3599 |
| 10 | | 08'03" (+00'53") | 400 / 3999 |
| 11 | | 07'46" (+00'36") | 400 / 4399 |
| 12 | | 08'20" (+01'10") | 400 / 4800 |
| 13 | | 07'41" (+00'31") | 400 / 5200 |
| 14 | | 07'50" (+00'40") | 400 / 5600 |
| 15 | | 07'52" (+00'42") | 400 / 6000 |
| 16 | | 07'57" (+00'47") | 400 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
47.10 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1740.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'30" | 00:14'52" |
| 3 | 24'17" | 00:39'09" |
| 4 | 08'05" | 00:47'14" |
| 5 | 07'52" | 00:55'06" |
| 6 | 11'31" | 01:06'37" |
| 6.4 | 07'59" | 01:09'49" |
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