16.1 km | 01:19:06 | 04:55/km日期: 2024-01-27 05:12 - 平均心率: 171 - 卡路里: 822 Cal
Pace: 05'06" / 05'00" / 04'59" / 04'59" / 04'59" / 04'53" / 04'54" / 04'52" / 04'47" / 04'51" / 04'54" / 04'54" / 04'55" / 04'52" / 04'50" / 04'38" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 114.11 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 04'47" | 00:44'29" |
| 10 | 04'51" | 00:49'20" |
| 11 | 04'54" | 00:54'14" |
| 12 | 04'54" | 00:59'08" |
| 13 | 04'55" | 01:04'03" |
| 14 | 04'52" | 01:08'55" |
| 15 | 04'50" | 01:13'45" |
| 16 | 04'38" | 01:18'23" |
| 16.1 | 11'01" | 01:19'06" |
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