20.0 km | 01:50:00 | 05:29/km日期: 2024-03-09 05:04 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 67.2
Pace: 08'04" / 05'43" / 05'41" / 04'54" / 04'57" / 05'02" / 04'49" / 04'55" / 04'47" / 04'45" / 04'50" / 04'48" / 06'40" / 08'13" / 06'09" / 06'05" / 05'59" / 05'53" / 05'50" / 05'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 06'27" (+01'43") | 1000 / 13000 |
| 14 | | 06'17" (+01'33") | 1000 / 14000 |
| 15 | | 06'08" (+01'24") | 1000 / 15000 |
| 16 | | 06'04" (+01'20") | 1000 / 16000 |
| 17 | | 05'59" (+01'15") | 1000 / 17000 |
| 18 | | 05'52" (+01'08") | 1000 / 18000 |
| 19 | | 05'50" (+01'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'49") | 1000 / 20000 |
| 21 | | 14'11" (+09'27") | 4 / 20004 |
3月累積里程 :
200.32 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'43" | 00:13'47" |
| 3 | 05'41" | 00:19'28" |
| 4 | 04'54" | 00:24'22" |
| 5 | 04'57" | 00:29'19" |
| 6 | 05'02" | 00:34'21" |
| 7 | 04'49" | 00:39'10" |
| 8 | 04'55" | 00:44'05" |
| 9 | 04'47" | 00:48'52" |
| 10 | 04'45" | 00:53'37" |
| 11 | 04'50" | 00:58'27" |
| 12 | 04'48" | 01:03'15" |
| 13 | 06'40" | 01:09'55" |
| 14 | 08'13" | 01:18'08" |
| 15 | 06'09" | 01:24'17" |
| 16 | 06'05" | 01:30'22" |
| 17 | 05'59" | 01:36'21" |
| 18 | 05'53" | 01:42'14" |
| 19 | 05'50" | 01:48'04" |
| 20 | 05'34" | 01:53'38" |
| 20.0 | 12'11" | 01:53'41" |
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