10.1 km | 00:48:54 | 04:51/km日期: 2024-02-29 19:01 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 174
Pace: 05'25" / 04'58" / 05'00" / 04'50" / 04'55" / 04'55" / 04'46" / 04'48" / 04'31" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 04'31" | 00:44'08" |
| 10 | 04'24" | 00:48'32" |
| 10.1 | 04'33" | 00:48'54" |
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