16.3 km | 01:30:06 | 05:31/km日期: 2024-03-09 06:47 - 平均心率: 137 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 71
Pace: 06'17" / 05'39" / 05'22" / 05'19" / 05'32" / 05'35" / 05'26" / 05'50" / 05'27" / 05'35" / 05'26" / 05'27" / 05'14" / 05'21" / 05'23" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 35 / 7035 |
| 9 | | 05'47" (+00'28") | 1000 / 8035 |
| 10 | | 05'29" (+00'10") | 1000 / 9035 |
| 11 | | 05'32" (+00'13") | 1000 / 10035 |
| 12 | | 05'27" (+00'08") | 1000 / 11035 |
| 13 | | 05'21" (+00'02") | 1000 / 12035 |
| 14 | | 05'19" | 1000 / 13035 |
| 15 | | 05'19" | 1000 / 14035 |
| 16 | | 05'24" (+00'05") | 1000 / 15035 |
| 17 | | 05'25" (+00'06") | 1000 / 16035 |
| 18 | | 05'35" (+00'16") | 288 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
78.32 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'19" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'50" | 00:45'00" |
| 9 | 05'27" | 00:50'27" |
| 10 | 05'35" | 00:56'02" |
| 11 | 05'26" | 01:01'28" |
| 12 | 05'27" | 01:06'55" |
| 13 | 05'14" | 01:12'09" |
| 14 | 05'21" | 01:17'30" |
| 15 | 05'23" | 01:22'53" |
| 16 | 05'29" | 01:28'22" |
| 16.3 | 05'20" | 01:30'06" |
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