半馬 | 02:30:44 | 07:08/km | 第43半馬官方成績 |
日期 | 2024-03-09 |
成績 | 02:30:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'11" | 01:10'57" |
| 00:36'46" (+02'35") |
| 00:37'43" (+03'32") | 01:13'38" (+02'41") |
| 00:35'55" (+01'44") |
|
日期: 2024-03-09 06:10 - 平均心率: 150 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 5°C - 濕度: 89.39
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'57") | 1000 / 1000 |
2 | | 06'52" (+00'39") | 1000 / 2000 |
3 | | 06'51" (+00'38") | 1000 / 3000 |
4 | | 06'34" (+00'21") | 1000 / 4000 |
5 | | 06'42" (+00'29") | 1000 / 5000 |
6 | | 07'03" (+00'50") | 1000 / 6000 |
7 | | 06'43" (+00'30") | 1000 / 7000 |
8 | | 06'59" (+00'46") | 1000 / 8000 |
9 | | 06'57" (+00'44") | 1000 / 9000 |
10 | | 09'01" (+02'48") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 08'16" (+02'03") | 1000 / 12000 |
13 | | 07'58" (+01'45") | 1000 / 13000 |
14 | | 06'41" (+00'28") | 1000 / 14000 |
15 | | 08'32" (+02'19") | 1000 / 15000 |
16 | | 06'32" (+00'19") | 1000 / 16000 |
17 | | 06'37" (+00'24") | 1000 / 17000 |
18 | | 08'47" (+02'34") | 1000 / 18000 |
19 | | 06'28" (+00'15") | 1000 / 19000 |
20 | | 07'28" (+01'15") | 1000 / 20000 |
21 | | 07'07" (+00'54") | 868 / 20868 |
雷射只有一組服務,這主辦在想什麼?!
餐卷的攤車居然多樣商品,明明攤牌是臭豆腐,賣十幾樣,排了1小時。
賽前宣言: OK
賽後評分: 餐卷100,攤車賣幾十樣,不然一個人點餐10樣,排隊要很久。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 107.92 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'52" | 00:20'55" |
4 | 06'34" | 00:27'29" |
5 | 06'42" | 00:34'11" |
6 | 07'03" | 00:41'14" |
7 | 06'45" | 00:47'59" |
8 | 06'59" | 00:54'58" |
9 | 06'57" | 01:01'55" |
10 | 09'02" | 01:10'57" |
11 | 06'13" | 01:17'10" |
12 | 08'17" | 01:25'27" |
13 | 07'59" | 01:33'26" |
14 | 06'42" | 01:40'08" |
15 | 08'32" | 01:48'40" |
16 | 06'33" | 01:55'13" |
17 | 06'37" | 02:01'50" |
18 | 08'48" | 02:10'38" |
19 | 06'29" | 02:17'07" |
20 | 07'28" | 02:24'35" |
20.9 | 07'07" | 02:30'46" |