12.2 km | 01:50:14 | 09:01/km日期: 2024-03-09 08:48 - 總爬升: 368 m - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 60.7
Pace: 06'33" / 08'22" / 17'51" / 21'56" / 06'00" / 05'56" / 07'53" / 08'46" / 07'18" / 06'31" / 06'03" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 08'22" (+02'40") | 1000 / 2000 |
| 3 | | 17'50" (+12'08") | 1000 / 3000 |
| 4 | | 21'56" (+16'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'53" (+02'11") | 1000 / 7000 |
| 8 | | 08'45" (+03'03") | 1000 / 8000 |
| 9 | | 07'18" (+01'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 90.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'22" | 00:14'55" |
| 3 | 17'51" | 00:32'46" |
| 4 | 21'56" | 00:54'42" |
| 5 | 06'00" | 01:00'42" |
| 6 | 05'56" | 01:06'38" |
| 7 | 07'53" | 01:14'31" |
| 8 | 08'46" | 01:23'17" |
| 9 | 07'18" | 01:30'35" |
| 10 | 06'31" | 01:37'06" |
| 11 | 06'03" | 01:43'09" |
| 12 | 05'42" | 01:48'51" |
| 12.2 | 06'08" | 01:50'14" |
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