20.1 km | 02:00:03 | 05:57/km日期: 2024-03-09 12:55 - 平均心率: 149 - 卡路里: 1305 Cal - 平均步頻: 170
Pace: 06'03" / 05'47" / 06'00" / 05'50" / 05'55" / 05'46" / 05'57" / 05'52" / 05'47" / 05'48" / 06'05" / 06'01" / 06'03" / 05'43" / 05'47" / 06'17" / 05'59" / 06'24" / 06'04" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'46" (+00'03") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" (+00'41") | 1000 / 18000 |
| 19 | | 06'03" (+00'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 133 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'57" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 06'05" | 01:04'50" |
| 12 | 06'01" | 01:10'51" |
| 13 | 06'03" | 01:16'54" |
| 14 | 05'43" | 01:22'37" |
| 15 | 05'47" | 01:28'24" |
| 16 | 06'17" | 01:34'41" |
| 17 | 05'59" | 01:40'40" |
| 18 | 06'24" | 01:47'04" |
| 19 | 06'04" | 01:53'08" |
| 20 | 06'10" | 01:59'18" |
| 20.1 | 05'51" | 02:00'05" |
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