17.1 km | 02:52:38 | 10:07/km日期: 2024-03-09 14:33 - 平均心率: 146 - 卡路里: 1511 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 49.2
Pace: 00'02" / 00'03" / 00'07" / 00'01" / 00'09" / 00'03" / 00'06" / 00'08" / 00'05" / 00'02" / 00'02" / 00'06" / 00'10" / 00'05" / 00'02" / 00'07" / 00'06" / 00'01" / 00'02" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'06" / 00'02" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'07" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'07" / 00'08" / 00'06" / 00'04" / 00'07" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'06" / 00'03" / 00'02" / 00'03" / 00'02" / 00'08" / 00'02" / 00'07" / 00'04" / 00'01" / 00'01" / 00'08" / 00'01" / 00'05" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'08" / 00'01" / 00'05" / 00'03" / 00'01" / 00'01" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'05" / 00'01" / 00'02" / 00'09" / 00'03" / 00'03" / 00'05" / 00'09" / 00'02" / 00'07" / 00'48" / 09'12" / 08'29" / 13'10" / 10'05" / 09'57" / 11'22" / 10'39" / 10'04" / 09'57" / 09'48" / 09'47" / 10'49" / 15'46" / 22'04" / 09'38" / 11'34" / 66'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'33") | 1000 / 1000 |
| 2 | | 09'07" (+00'28") | 1000 / 2000 |
| 3 | | 08'39" | 1000 / 3000 |
| 4 | | 10'11" (+01'32") | 1000 / 4000 |
| 5 | | 10'13" (+01'34") | 1000 / 5000 |
| 6 | | 09'41" (+01'02") | 1000 / 6000 |
| 7 | | 11'00" (+02'21") | 1000 / 7000 |
| 8 | | 10'31" (+01'52") | 1000 / 8000 |
| 9 | | 10'20" (+01'41") | 1000 / 9000 |
| 10 | | 09'37" (+00'58") | 1000 / 10000 |
| 11 | | 09'35" (+00'56") | 1000 / 11000 |
| 12 | | 10'01" (+01'22") | 1000 / 12000 |
| 13 | | 10'51" (+02'12") | 1000 / 13000 |
| 14 | | 11'17" (+02'38") | 1000 / 14000 |
| 15 | | 11'03" (+02'24") | 1000 / 15000 |
| 16 | | 09'57" (+01'18") | 1000 / 16000 |
| 17 | | 10'43" (+02'04") | 1000 / 17000 |
| 18 | | 09'03" (+00'24") | 60 / 17060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 46.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'07" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'09" | 00:00'22" |
| 6 | 00'03" | 00:00'25" |
| 7 | 00'06" | 00:00'31" |
| 8 | 00'08" | 00:00'39" |
| 9 | 00'05" | 00:00'44" |
| 10 | 00'02" | 00:00'46" |
| 11 | 00'02" | 00:00'48" |
| 12 | 00'06" | 00:00'54" |
| 13 | 00'10" | 00:01'04" |
| 14 | 00'05" | 00:01'09" |
| 15 | 00'02" | 00:01'11" |
| 16 | 00'07" | 00:01'18" |
| 17 | 00'06" | 00:01'24" |
| 18 | 00'01" | 00:01'25" |
| 19 | 00'02" | 00:01'27" |
| 20 | 00'01" | 00:01'28" |
| 21 | 00'03" | 00:01'31" |
| 22 | 00'04" | 00:01'35" |
| 23 | 00'01" | 00:01'36" |
| 24 | 00'01" | 00:01'37" |
| 25 | 00'06" | 00:01'43" |
| 26 | 00'02" | 00:01'45" |
| 27 | 00'04" | 00:01'49" |
| 28 | 00'04" | 00:01'53" |
| 29 | 00'04" | 00:01'57" |
| 30 | 00'03" | 00:02'00" |
| 31 | 00'03" | 00:02'03" |
| 32 | 00'03" | 00:02'06" |
| 33 | 00'03" | 00:02'09" |
| 34 | 00'04" | 00:02'13" |
| 35 | 00'05" | 00:02'18" |
| 36 | 00'07" | 00:02'25" |
| 37 | 00'02" | 00:02'27" |
| 38 | 00'03" | 00:02'30" |
| 39 | 00'04" | 00:02'34" |
| 40 | 00'04" | 00:02'38" |
| 41 | 00'04" | 00:02'42" |
| 42 | 00'01" | 00:02'43" |
| 43 | 00'07" | 00:02'50" |
| 44 | 00'08" | 00:02'58" |
| 45 | 00'06" | 00:03'04" |
| 46 | 00'04" | 00:03'08" |
| 47 | 00'07" | 00:03'15" |
| 48 | 00'01" | 00:03'16" |
| 49 | 00'05" | 00:03'21" |
| 50 | 00'01" | 00:03'22" |
| 51 | 00'02" | 00:03'24" |
| 52 | 00'03" | 00:03'27" |
| 53 | 00'06" | 00:03'33" |
| 54 | 00'03" | 00:03'36" |
| 55 | 00'02" | 00:03'38" |
| 56 | 00'03" | 00:03'41" |
| 57 | 00'02" | 00:03'43" |
| 58 | 00'08" | 00:03'51" |
| 59 | 00'02" | 00:03'53" |
| 60 | 00'07" | 00:04'00" |
| 61 | 00'04" | 00:04'04" |
| 62 | 00'01" | 00:04'05" |
| 63 | 00'01" | 00:04'06" |
| 64 | 00'08" | 00:04'14" |
| 65 | 00'01" | 00:04'15" |
| 66 | 00'05" | 00:04'20" |
| 67 | 00'02" | 00:04'22" |
| 68 | 00'02" | 00:04'24" |
| 69 | 00'02" | 00:04'26" |
| 70 | 00'03" | 00:04'29" |
| 71 | 00'01" | 00:04'30" |
| 72 | 00'08" | 00:04'38" |
| 73 | 00'01" | 00:04'39" |
| 74 | 00'05" | 00:04'44" |
| 75 | 00'03" | 00:04'47" |
| 76 | 00'01" | 00:04'48" |
| 77 | 00'01" | 00:04'49" |
| 78 | 00'02" | 00:04'51" |
| 79 | 00'07" | 00:04'58" |
| 80 | 00'07" | 00:05'05" |
| 81 | 00'02" | 00:05'07" |
| 82 | 00'07" | 00:05'14" |
| 83 | 00'05" | 00:05'19" |
| 84 | 00'01" | 00:05'20" |
| 85 | 00'02" | 00:05'22" |
| 86 | 00'09" | 00:05'31" |
| 87 | 00'03" | 00:05'34" |
| 88 | 00'03" | 00:05'37" |
| 89 | 00'05" | 00:05'42" |
| 90 | 00'09" | 00:05'51" |
| 91 | 00'02" | 00:05'53" |
| 92 | 00'07" | 00:06'00" |
| 93 | 00'48" | 00:06'48" |
| 94 | 09'12" | 00:16'00" |
| 95 | 08'29" | 00:24'29" |
| 96 | 13'10" | 00:37'39" |
| 97 | 10'05" | 00:47'44" |
| 98 | 09'57" | 00:57'41" |
| 99 | 11'22" | 01:09'03" |
| 100 | 10'39" | 01:19'42" |
| 101 | 10'04" | 01:29'46" |
| 102 | 09'57" | 01:39'43" |
| 103 | 09'48" | 01:49'31" |
| 104 | 09'47" | 01:59'18" |
| 105 | 10'49" | 02:10'07" |
| 106 | 15'46" | 02:25'53" |
| 107 | 22'04" | 02:47'57" |
| 108 | 09'38" | 02:57'35" |
| 109 | 11'34" | 03:09'09" |
| 17.1 | 00'-2" | 03:13'10" |
留言 
展開計圈分析
