12.0 km | 01:03:24 | 05:16/km日期: 2024-03-09 19:53 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70.5
Pace: 06'13" / 05'10" / 05'03" / 04'56" / 04'53" / 04'57" / 05'03" / 05'15" / 05'25" / 05'02" / 05'21" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'16") | 699 / 699 |
| 2 | | 05'13" (+00'21") | 1000 / 1699 |
| 3 | | 05'05" (+00'13") | 1000 / 2699 |
| 4 | | 04'55" (+00'03") | 1000 / 3699 |
| 5 | | 04'52" | 975 / 4674 |
| 6 | | 04'55" (+00'03") | 1000 / 5674 |
| 7 | | 05'01" (+00'09") | 1000 / 6674 |
| 8 | | 05'04" (+00'12") | 998 / 7672 |
| 9 | | 05'38" (+00'46") | 887 / 8560 |
| 10 | | 05'05" (+00'13") | 1000 / 9560 |
| 11 | | 05'06" (+00'14") | 1000 / 10560 |
| 12 | | 05'33" (+00'41") | 1000 / 11560 |
| 13 | | 05'45" (+00'53") | 460 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.26 km 
ASICS Magic Speed 3 累積 :
509.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'10" | 00:11'23" |
| 3 | 05'03" | 00:16'26" |
| 4 | 04'56" | 00:21'22" |
| 5 | 04'53" | 00:26'15" |
| 6 | 04'57" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 05'15" | 00:41'30" |
| 9 | 05'25" | 00:46'55" |
| 10 | 05'02" | 00:51'57" |
| 11 | 05'21" | 00:57'18" |
| 12 | 05'39" | 01:02'57" |
| 12.0 | 04'52" | 01:03'03" |
留言 
展開計圈分析
