21.2 km | 02:36:56 | 07:24/km日期: 2024-03-10 05:06 - 總爬升: 285 m - 平均心率: 154 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 62.6
Pace: 06'03" / 06'46" / 06'15" / 06'09" / 07'02" / 07'38" / 08'16" / 07'39" / 06'51" / 06'33" / 06'56" / 11'40" / 07'17" / 09'06" / 07'38" / 07'32" / 06'49" / 08'20" / 06'40" / 08'20" / 06'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 07'38" (+01'34") | 1000 / 6000 |
| 7 | | 08'15" (+02'11") | 1000 / 7000 |
| 8 | | 07'39" (+01'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'47") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'55" (+00'51") | 1000 / 11000 |
| 12 | | 11'40" (+05'36") | 1000 / 12000 |
| 13 | | 07'17" (+01'13") | 1000 / 13000 |
| 14 | | 09'05" (+03'01") | 1000 / 14000 |
| 15 | | 07'37" (+01'33") | 1000 / 15000 |
| 16 | | 07'32" (+01'28") | 1000 / 16000 |
| 17 | | 06'49" (+00'45") | 1000 / 17000 |
| 18 | | 08'19" (+02'15") | 1000 / 18000 |
| 19 | | 06'39" (+00'35") | 1000 / 19000 |
| 20 | | 08'19" (+02'15") | 1000 / 20000 |
| 21 | | 06'22" (+00'18") | 1000 / 21000 |
| 22 | | 05'54" | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
233.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'46" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 07'02" | 00:32'15" |
| 6 | 07'38" | 00:39'53" |
| 7 | 08'16" | 00:48'09" |
| 8 | 07'39" | 00:55'48" |
| 9 | 06'51" | 01:02'39" |
| 10 | 06'33" | 01:09'12" |
| 11 | 06'56" | 01:16'08" |
| 12 | 11'40" | 01:27'48" |
| 13 | 07'17" | 01:35'05" |
| 14 | 09'06" | 01:44'11" |
| 15 | 07'38" | 01:51'49" |
| 16 | 07'32" | 01:59'21" |
| 17 | 06'49" | 02:06'10" |
| 18 | 08'20" | 02:14'30" |
| 19 | 06'40" | 02:21'10" |
| 20 | 08'20" | 02:29'30" |
| 21 | 06'22" | 02:35'52" |
| 21.2 | 05'56" | 02:36'56" |
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