16.4 km | 01:31:57 | 05:36/km日期: 2024-03-10 07:14 - 平均心率: 144 - 卡路里: 825 Cal - 平均步頻: 171 - 溫度: 15°C - 濕度: 67.8
Pace: 05'25" / 05'33" / 05'35" / 05'33" / 05'34" / 05'44" / 05'43" / 05'37" / 05'41" / 05'39" / 05'35" / 05'34" / 05'41" / 05'37" / 05'42" / 05'38" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'44" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 05'37" | 00:44'44" |
| 9 | 05'41" | 00:50'25" |
| 10 | 05'39" | 00:56'04" |
| 11 | 05'35" | 01:01'39" |
| 12 | 05'34" | 01:07'13" |
| 13 | 05'41" | 01:12'54" |
| 14 | 05'37" | 01:18'31" |
| 15 | 05'42" | 01:24'13" |
| 16 | 05'38" | 01:29'51" |
| 16.4 | 05'21" | 01:31'57" |
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