20.0 km | 01:56:54 | 05:50/km日期: 2024-03-10 06:19 - 總爬升: 326 m - 平均心率: 154 - 卡路里: 1363 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63.5
Pace: 06'57" / 05'31" / 05'39" / 06'01" / 08'09" / 05'51" / 05'33" / 07'18" / 14'07" / 05'59" / 06'42" / 05'49" / 05'48" / 05'19" / 05'39" / 07'39" / 05'47" / 06'27" / 05'35" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+01'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 03'51" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.01 km 
Adidas boston10 累積 :
2200.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'31" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 08'09" | 00:32'17" |
| 6 | 05'51" | 00:38'08" |
| 7 | 05'33" | 00:43'41" |
| 8 | 07'18" | 00:50'59" |
| 9 | 14'07" | 01:05'06" |
| 10 | 05'59" | 01:11'05" |
| 11 | 06'42" | 01:17'47" |
| 12 | 05'49" | 01:23'36" |
| 13 | 05'48" | 01:29'24" |
| 14 | 05'19" | 01:34'43" |
| 15 | 05'39" | 01:40'22" |
| 16 | 07'39" | 01:48'01" |
| 17 | 05'47" | 01:53'48" |
| 18 | 06'27" | 02:00'15" |
| 19 | 05'35" | 02:05'50" |
| 20 | 05'33" | 02:11'23" |
| 20.0 | 04'52" | 02:11'26" |
展開計圈分析
留言 
