10.1 km | 00:55:49 | 05:30/km日期: 2016-06-20 22:12 - 平均心率: 153 - 卡路里: 711 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'22" / 05'42" / 05'38" / 05'43" / 05'15" / 05'18" / 05'12" / 05'14" / 05'11" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
142.01 km 
ASICS GEL-CUMULUS 17 累積 :
74.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'12" | 00:39'10" |
| 8 | 05'14" | 00:44'24" |
| 9 | 05'11" | 00:49'35" |
| 10 | 05'30" | 00:55'05" |
| 10.1 | 05'44" | 00:55'50" |
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