恭喜完成了初馬
全馬 | 05:33:02 | 07:53/km | 第1馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 05:33:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'33" | 01:07'51" |
| 00:34'18" (+00'45") |
| 00:35'25" (+01'52") | 01:18'10" (+10'19") |
| 00:42'45" (+09'12") |
| 00:40'24" (+06'51") | 01:21'26" (+13'35") |
| 00:41'02" (+07'29") |
| 00:42'38" (+09'05") | 01:25'09" (+17'18") |
| 00:42'31" (+08'58") |
|
日期: 2024-03-10 08:20 - 總爬升: 419 m - 平均心率: 154 - 卡路里: 2864 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 07'32" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 07'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'57" (+00'25") | 1000 / 12000 |
| 13 | | 07'17" (+00'45") | 1000 / 13000 |
| 14 | | 06'59" (+00'27") | 1000 / 14000 |
| 15 | | 07'04" (+00'32") | 1000 / 15000 |
| 16 | | 07'30" (+00'58") | 1000 / 16000 |
| 17 | | 13'00" (+06'28") | 1000 / 17000 |
| 18 | | 07'28" (+00'56") | 1000 / 18000 |
| 19 | | 07'29" (+00'57") | 1000 / 19000 |
| 20 | | 07'16" (+00'44") | 1000 / 20000 |
| 21 | | 07'13" (+00'41") | 1000 / 21000 |
| 22 | | 08'43" (+02'11") | 1000 / 22000 |
| 23 | | 07'33" (+01'01") | 1000 / 23000 |
| 24 | | 09'12" (+02'40") | 1000 / 24000 |
| 25 | | 07'41" (+01'09") | 1000 / 25000 |
| 26 | | 08'08" (+01'36") | 1000 / 26000 |
| 27 | | 09'15" (+02'43") | 1000 / 27000 |
| 28 | | 07'38" (+01'06") | 1000 / 28000 |
| 29 | | 08'10" (+01'38") | 1000 / 29000 |
| 30 | | 07'49" (+01'17") | 1000 / 30000 |
| 31 | | 08'31" (+01'59") | 1000 / 31000 |
| 32 | | 08'03" (+01'31") | 1000 / 32000 |
| 33 | | 08'04" (+01'32") | 1000 / 33000 |
| 34 | | 09'40" (+03'08") | 1000 / 34000 |
| 35 | | 08'18" (+01'46") | 1000 / 35000 |
| 36 | | 08'13" (+01'41") | 1000 / 36000 |
| 37 | | 08'05" (+01'33") | 1000 / 37000 |
| 38 | | 08'39" (+02'07") | 1000 / 38000 |
| 39 | | 08'18" (+01'46") | 1000 / 39000 |
| 40 | | 09'13" (+02'41") | 1000 / 40000 |
| 41 | | 08'42" (+02'10") | 1000 / 41000 |
| 42 | | 07'17" (+00'45") | 1000 / 42000 |
| 43 | | 07'24" (+00'52") | 598 / 42598 |
賽前宣言: 初全馬+初海外馬 ，平安完賽，迎接Tiffany
賽後評分: 美好的初馬
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'46" | 00:33'33" |
| 6 | 07'33" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 06'35" | 00:54'14" |
| 9 | 06'44" | 01:00'58" |
| 10 | 06'53" | 01:07'51" |
| 11 | 07'06" | 01:14'57" |
| 12 | 06'57" | 01:21'54" |
| 13 | 07'18" | 01:29'12" |
| 14 | 06'59" | 01:36'11" |
| 15 | 07'05" | 01:43'16" |
| 16 | 07'30" | 01:50'46" |
| 17 | 13'00" | 02:03'46" |
| 18 | 07'29" | 02:11'15" |
| 19 | 07'30" | 02:18'45" |
| 20 | 07'16" | 02:26'01" |
| 21 | 07'13" | 02:33'14" |
| 22 | 08'44" | 02:41'58" |
| 23 | 07'34" | 02:49'32" |
| 24 | 09'12" | 02:58'44" |
| 25 | 07'41" | 03:06'25" |
| 26 | 08'09" | 03:14'34" |
| 27 | 09'15" | 03:23'49" |
| 28 | 07'38" | 03:31'27" |
| 29 | 08'10" | 03:39'37" |
| 30 | 07'50" | 03:47'27" |
| 31 | 08'31" | 03:55'58" |
| 32 | 08'04" | 04:04'02" |
| 33 | 08'05" | 04:12'07" |
| 34 | 09'40" | 04:21'47" |
| 35 | 08'18" | 04:30'05" |
| 36 | 08'14" | 04:38'19" |
| 37 | 08'06" | 04:46'25" |
| 38 | 08'39" | 04:55'04" |
| 39 | 08'18" | 05:03'22" |
| 40 | 09'14" | 05:12'36" |
| 41 | 08'43" | 05:21'19" |
| 42 | 07'18" | 05:28'37" |
| 42.6 | 05'59" | 05:32'12" |
展開計圈分析
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