11.3 km | 05:24:22 | 28:42/km日期: 2024-03-10 11:14 - 總爬升: 914 m - 地點: 大凍山 - 卡路里: 660 Cal - 總步數: 24970 - 平均步頻: 76 - 平均步幅: 45 cm - 溫度: 14°C - 濕度: 79.4
Pace: 16'52" / 19'26" / 27'31" / 27'20" / 24'14" / 26'57" / 82'22" / 29'11" / 26'41" / 19'33" / 18'04" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'50" | 1001 / 1001 | 89 / 66 |
| 2 | | 19'42" (+02'52") | 1000 / 2002 | 68 / 74 |
| 3 | | 27'51" (+11'01") | 1000 / 3002 | 62 / 57 |
| 4 | | 27'31" (+10'41") | 1000 / 4003 | 77 / 46 |
| 5 | | 24'14" (+07'24") | 1000 / 5003 | 74 / 55 |
| 6 | | 27'02" (+10'12") | 1001 / 6005 | 72 / 50 |
| 7 | | 01:23'56" (+07'06") | 1000 / 7005 | 47 / 25 |
| 8 | | 28'08" (+11'18") | 1001 / 8006 | 83 / 42 |
| 9 | | 26'10" (+09'20") | 1000 / 9007 | 118 / 32 |
| 10 | | 19'32" (+02'42") | 1001 / 10008 | 123 / 41 |
| 11 | | 18'48" (+01'58") | 1001 / 11009 | 118 / 44 |
| 12 | | 14'55" | 287 / 11296 | 92 / 72 |
3月累積里程 :
236.99 km 
Lotto $990 累積 :
1158.0 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 19'26" | 00:36'18" |
| 3 | 27'31" | 01:03'49" |
| 4 | 27'20" | 01:31'09" |
| 5 | 24'14" | 01:55'23" |
| 6 | 26'57" | 02:22'20" |
| 7 | 82'22" | 03:44'42" |
| 8 | 29'11" | 04:13'53" |
| 9 | 26'41" | 04:40'34" |
| 10 | 19'33" | 05:00'07" |
| 11 | 18'04" | 05:18'11" |
| 11.3 | 20'49" | 05:24'22" |
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