恭喜破PB
半馬 | 01:47:52 | 05:06/km | 第3半馬| 官方成績 |
| 日期 | 2024-03-09 |
| 成績 | 01:47:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" (+00'45") | 00:53'32" (+00'32") |
| 00:26'32" (+00'17") |
| 00:26'45" (+00'30") | 00:53'00" |
| 00:26'15" |
|
日期: 2024-03-09 06:10 - 平均心率: 159 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 5°C - 濕度: 89.39
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+01'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'08" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 04'32" | 293 / 20293 |
賽後評分: 風景優美，攤位多樣，路線好跑。\n建議水站的每杯水可再減少一半，不然喝不完有點浪費，可鼓勵跑友自備杯子。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
25.31 km 
Adidas 黑白 ART GX2995 累積 :
511.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'30" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'15" | 00:43'08" |
| 9 | 05'11" | 00:48'19" |
| 10 | 05'13" | 00:53'32" |
| 11 | 05'07" | 00:58'39" |
| 12 | 06'02" | 01:04'41" |
| 13 | 05'23" | 01:10'04" |
| 14 | 05'00" | 01:15'04" |
| 15 | 05'13" | 01:20'17" |
| 16 | 05'12" | 01:25'29" |
| 17 | 05'15" | 01:30'44" |
| 18 | 05'15" | 01:35'59" |
| 19 | 05'09" | 01:41'08" |
| 20 | 05'24" | 01:46'32" |
| 20.3 | 04'32" | 01:47'52" |
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