13.0 km | 01:20:04 | 06:08/km日期: 2024-03-11 05:17 - 平均心率: 122 - 卡路里: 651 Cal - 平均步頻: 190
Pace: 06'23" / 07'54" / 05'53" / 05'52" / 05'50" / 05'30" / 05'27" / 05'29" / 05'16" / 05'06" / 07'04" / 07'37" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 07'53" (+02'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'03" (+01'57") | 1000 / 11000 |
| 12 | | 07'36" (+02'30") | 1000 / 12000 |
| 13 | | 06'34" (+01'28") | 1000 / 13000 |
| 14 | | 10'41" (+05'35") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 :
218.21 km 
Nike tempo next % 天空藍 累積 :
1017.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'54" | 00:14'17" |
| 3 | 05'53" | 00:20'10" |
| 4 | 05'52" | 00:26'02" |
| 5 | 05'50" | 00:31'52" |
| 6 | 05'30" | 00:37'22" |
| 7 | 05'27" | 00:42'49" |
| 8 | 05'29" | 00:48'18" |
| 9 | 05'16" | 00:53'34" |
| 10 | 05'06" | 00:58'40" |
| 11 | 07'04" | 01:05'44" |
| 12 | 07'37" | 01:13'21" |
| 13 | 06'34" | 01:19'55" |
| 13.0 | 10'42" | 01:20'05" |
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