11.0 km | 01:03:38 | 05:46/km日期: 2024-03-11 09:25 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89.8
Pace: 07'03" / 06'02" / 06'27" / 06'21" / 05'31" / 06'26" / 05'32" / 05'05" / 04'46" / 04'51" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+01'40") | 1000 / 3000 |
| 4 | | 06'20" (+01'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'26" (+01'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'02" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 05'31" | 00:31'24" |
| 6 | 06'26" | 00:37'50" |
| 7 | 05'32" | 00:43'22" |
| 8 | 05'05" | 00:48'27" |
| 9 | 04'46" | 00:53'13" |
| 10 | 04'51" | 00:58'04" |
| 11 | 05'33" | 01:03'37" |
| 11.0 | 04'00" | 01:03'39" |
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