10.6 km | 01:11:55 | 06:46/km日期: 2024-03-12 18:49 - 平均心率: 141 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 65.9
Pace: 06'29" / 08'47" / 06'27" / 05'39" / 06'24" / 07'25" / 06'54" / 07'15" / 06'44" / 05'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'36" (+01'43") | 500 / 1500 |
| 3 | | 01:09'04" (+04'11") | 25 / 1525 |
| 4 | | 07'45" (+02'52") | 400 / 1925 |
| 5 | | 05'02" (+00'09") | 800 / 2725 |
| 6 | | 09'02" (+04'09") | 400 / 3125 |
| 7 | | 04'55" (+00'02") | 800 / 3925 |
| 8 | | 09'52" (+04'59") | 400 / 4325 |
| 9 | | 04'57" (+00'04") | 800 / 5125 |
| 10 | | 11'01" (+06'08") | 400 / 5525 |
| 11 | | 04'53" | 800 / 6325 |
| 12 | | 10'10" (+05'17") | 400 / 6725 |
| 13 | | 04'55" (+00'02") | 800 / 7525 |
| 14 | | 10'41" (+05'48") | 400 / 7925 |
| 15 | | 04'56" (+00'03") | 800 / 8725 |
| 16 | | 09'59" (+05'06") | 400 / 9125 |
| 17 | | 04'53" | 800 / 9925 |
| 18 | | 09'34" (+04'41") | 400 / 10325 |
| 19 | | 04'57" (+00'04") | 295 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
179.80 km 
ASICS super blast 累積 :
989.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'47" | 00:15'16" |
| 3 | 06'27" | 00:21'43" |
| 4 | 05'39" | 00:27'22" |
| 5 | 06'24" | 00:33'46" |
| 6 | 07'25" | 00:41'11" |
| 7 | 06'54" | 00:48'05" |
| 8 | 07'15" | 00:55'20" |
| 9 | 06'44" | 01:02'04" |
| 10 | 05'32" | 01:07'36" |
| 10.6 | 07'17" | 01:12'08" |
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