10.1 km | 01:03:37 | 06:19/km日期: 2024-03-12 19:40 - 平均心率: 151 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 75.4
Pace: 06'34" / 06'32" / 06'14" / 06'17" / 06'14" / 06'15" / 06'20" / 06'24" / 06'11" / 06'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'15" | 00:38'06" |
| 7 | 06'20" | 00:44'26" |
| 8 | 06'24" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'15" | 01:03'16" |
| 10.1 | 05'11" | 01:03'37" |
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