13.0 km | 01:07:52 | 05:13/km日期: 2024-03-13 20:44 - 平均心率: 161 - 卡路里: 724 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'52" / 05'14" / 05'15" / 05'22" / 05'01" / 05'11" / 05'24" / 05'11" / 05'22" / 05'15" / 04'40" / 06'06" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'15" (+00'36") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 76.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'01" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'15" | 00:53'07" |
| 11 | 04'40" | 00:57'47" |
| 12 | 06'06" | 01:03'53" |
| 13 | 05'12" | 01:09'05" |
| 13.0 | 03'34" | 01:09'07" |
留言 
展開計圈分析
