12.4 km | 01:06:37 | 05:21/km日期: 2024-03-14 05:04 - 平均心率: 150 - 卡路里: 834 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 06'16" / 08'39" / 04'56" / 05'01" / 05'00" / 04'56" / 04'39" / 04'32" / 04'28" / 04'31" / 04'27" / 04'22" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'08") | 2000 / 2000 |
| 2 | | 04'57" (+00'38") | 400 / 2400 |
| 3 | | 05'00" (+00'41") | 400 / 2800 |
| 4 | | 04'59" (+00'40") | 400 / 3199 |
| 5 | | 05'00" (+00'41") | 400 / 3599 |
| 6 | | 04'57" (+00'38") | 400 / 3999 |
| 7 | | 04'58" (+00'39") | 400 / 4399 |
| 8 | | 05'05" (+00'46") | 400 / 4800 |
| 9 | | 04'53" (+00'34") | 400 / 5200 |
| 10 | | 04'53" (+00'34") | 400 / 5600 |
| 11 | | 04'56" (+00'37") | 400 / 6000 |
| 12 | | 04'52" (+00'33") | 400 / 6400 |
| 13 | | 04'30" (+00'11") | 400 / 6800 |
| 14 | | 04'30" (+00'11") | 400 / 7200 |
| 15 | | 04'32" (+00'13") | 400 / 7600 |
| 16 | | 04'29" (+00'10") | 400 / 8000 |
| 17 | | 04'29" (+00'10") | 400 / 8400 |
| 18 | | 04'30" (+00'11") | 400 / 8800 |
| 19 | | 04'29" (+00'10") | 400 / 9200 |
| 20 | | 04'30" (+00'11") | 400 / 9600 |
| 21 | | 04'28" (+00'09") | 400 / 10000 |
| 22 | | 04'29" (+00'10") | 400 / 10400 |
| 23 | | 04'26" (+00'07") | 400 / 10800 |
| 24 | | 04'19" | 410 / 11210 |
| 25 | | 04'24" (+00'05") | 400 / 11610 |
| 26 | | 04'22" (+00'03") | 400 / 12010 |
| 27 | | 11'21" (+07'02") | 420 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
173.27 km 
New Balance Hanzo R 累積 :
829.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'39" | 00:14'55" |
| 3 | 04'56" | 00:19'51" |
| 4 | 05'01" | 00:24'52" |
| 5 | 05'00" | 00:29'52" |
| 6 | 04'56" | 00:34'48" |
| 7 | 04'39" | 00:39'27" |
| 8 | 04'32" | 00:43'59" |
| 9 | 04'28" | 00:48'27" |
| 10 | 04'31" | 00:52'58" |
| 11 | 04'27" | 00:57'25" |
| 12 | 04'22" | 01:01'47" |
| 12.4 | 22'40" | 01:11'32" |
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