7.6 km | 01:00:01 | 07:52/km日期: 2024-03-13 17:56 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 48
Pace: 05'49" / 05'57" / 06'00" / 05'52" / 05'55" / 06'21" / 08'35" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 500 / 500 |
| 2 | | 05'47" (+01'21") | 338 / 838 |
| 3 | | 04'55" (+00'29") | 500 / 1338 |
| 4 | | 04'58" (+00'32") | 311 / 1649 |
| 5 | | 10'25" (+05'59") | 190 / 1840 |
| 6 | | 04'47" (+00'21") | 500 / 2340 |
| 7 | | 04'58" (+00'32") | 323 / 2663 |
| 8 | | 10'54" (+06'28") | 183 / 2846 |
| 9 | | 04'47" (+00'21") | 500 / 3346 |
| 10 | | 04'54" (+00'28") | 329 / 3676 |
| 11 | | 11'16" (+06'50") | 174 / 3850 |
| 12 | | 04'26" | 500 / 4350 |
| 13 | | 04'36" (+00'10") | 394 / 4745 |
| 14 | | 12'20" (+07'54") | 159 / 4904 |
| 15 | | 05'19" (+00'53") | 500 / 5404 |
| 16 | | 05'18" (+00'52") | 254 / 5659 |
| 17 | | 11'18" (+06'52") | 176 / 5835 |
| 18 | | 05'10" (+00'44") | 500 / 6335 |
| 19 | | 05'18" (+00'52") | 267 / 6603 |
| 20 | | 11'47" (+07'21") | 171 / 6774 |
| 21 | | 14'34" (+10'08") | 492 / 7266 |
| 22 | | 33'57" (+29'31") | 346 / 7613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 06'21" | 00:35'54" |
| 7 | 08'35" | 00:44'29" |
| 7.6 | 25'19" | 01:00'01" |
展開計圈分析
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