10.2 km | 01:07:33 | 06:37/km日期: 2016-06-23 21:03 - 總爬升: 161 m - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 47%
Pace: 05'28" / 05'29" / 05'30" / 05'56" / 06'25" / 14'36" / 05'53" / 05'43" / 05'43" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'57") | 1000 / 5000 |
| 6 | | 14'35" (+09'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 206 / 10206 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'56" | 00:22'23" |
| 5 | 06'25" | 00:28'48" |
| 6 | 14'36" | 00:43'24" |
| 7 | 05'53" | 00:49'17" |
| 8 | 05'43" | 00:55'00" |
| 9 | 05'43" | 01:00'43" |
| 10 | 05'36" | 01:06'19" |
| 10.2 | 05'59" | 01:07'33" |
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