11.1 km | 01:08:18 | 06:09/km日期: 2024-03-15 16:53 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 57.9
Pace: 05'58" / 05'24" / 06'44" / 05'41" / 06'13" / 05'39" / 05'55" / 06'40" / 06'23" / 07'23" / 05'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'07") | 500 / 500 |
| 2 | | 05'22" (+00'55") | 500 / 1000 |
| 3 | | 10'23" (+05'56") | 32 / 1032 |
| 4 | | 05'19" (+00'52") | 500 / 1532 |
| 5 | | 05'07" (+00'40") | 500 / 2032 |
| 6 | | 13'00" (+08'33") | 215 / 2248 |
| 7 | | 05'03" (+00'36") | 500 / 2748 |
| 8 | | 04'53" (+00'26") | 500 / 3248 |
| 9 | | 12'47" (+08'20") | 93 / 3342 |
| 10 | | 04'53" (+00'26") | 500 / 3842 |
| 11 | | 05'04" (+00'37") | 500 / 4342 |
| 12 | | 13'06" (+08'39") | 150 / 4492 |
| 13 | | 04'59" (+00'32") | 500 / 4992 |
| 14 | | 04'54" (+00'27") | 500 / 5492 |
| 15 | | 11'55" (+07'28") | 112 / 5604 |
| 16 | | 04'50" (+00'23") | 500 / 6104 |
| 17 | | 04'58" (+00'31") | 500 / 6604 |
| 18 | | 12'18" (+07'51") | 135 / 6740 |
| 19 | | 04'51" (+00'24") | 500 / 7240 |
| 20 | | 12'49" (+08'22") | 146 / 7386 |
| 21 | | 04'27" | 500 / 7886 |
| 22 | | 12'14" (+07'47") | 146 / 8033 |
| 23 | | 04'35" (+00'08") | 500 / 8533 |
| 24 | | 11'53" (+07'26") | 208 / 8741 |
| 25 | | 04'33" (+00'06") | 500 / 9241 |
| 26 | | 12'53" (+08'26") | 230 / 9472 |
| 27 | | 06'15" (+01'48") | 500 / 9972 |
| 28 | | 05'41" (+01'14") | 500 / 10472 |
| 29 | | 05'35" (+01'08") | 500 / 10972 |
| 30 | | 07'04" (+02'37") | 118 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 06'44" | 00:18'06" |
| 4 | 05'41" | 00:23'47" |
| 5 | 06'13" | 00:30'00" |
| 6 | 05'39" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 06'40" | 00:48'14" |
| 9 | 06'23" | 00:54'37" |
| 10 | 07'23" | 01:02'00" |
| 11 | 05'39" | 01:07'39" |
| 11.1 | 07'11" | 01:08'18" |
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