35.0 km | 03:43:28 | 06:22/km日期: 2024-03-15 18:26 - 總爬升: 380 m - 天氣: 毛毛雨-沒雨-舒適 - 平均心率: 148 - 卡路里: 1778 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 06'24" / 06'27" / 06'20" / 06'24" / 06'07" / 06'12" / 06'16" / 06'14" / 06'26" / 06'28" / 06'24" / 06'22" / 06'20" / 06'26" / 07'55" / 06'25" / 06'11" / 06'17" / 06'24" / 06'25" / 06'24" / 06'27" / 06'24" / 06'26" / 09'00" / 06'19" / 06'23" / 06'31" / 06'15" / 06'18" / 06'20" / 06'08" / 06'19" / 06'10" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 07'54" (+01'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" (+00'03") | 1000 / 17000 |
| 18 | | 06'17" (+00'10") | 1000 / 18000 |
| 19 | | 06'23" (+00'16") | 1000 / 19000 |
| 20 | | 06'24" (+00'17") | 1000 / 20000 |
| 21 | | 06'24" (+00'17") | 1000 / 21000 |
| 22 | | 06'26" (+00'19") | 1000 / 22000 |
| 23 | | 06'24" (+00'17") | 1000 / 23000 |
| 24 | | 06'25" (+00'18") | 1000 / 24000 |
| 25 | | 06'24" (+00'17") | 1000 / 25000 |
| 26 | | 06'18" (+00'11") | 1000 / 26000 |
| 27 | | 06'23" (+00'16") | 1000 / 27000 |
| 28 | | 06'30" (+00'23") | 1000 / 28000 |
| 29 | | 06'15" (+00'08") | 1000 / 29000 |
| 30 | | 06'17" (+00'10") | 1000 / 30000 |
| 31 | | 06'20" (+00'13") | 1000 / 31000 |
| 32 | | 06'07" | 1000 / 32000 |
| 33 | | 06'18" (+00'11") | 1000 / 33000 |
| 34 | | 06'10" (+00'03") | 1000 / 34000 |
| 35 | | 06'09" (+00'02") | 1000 / 35000 |
| 36 | | 04'46" | 14 / 35014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
Adidas SUPERNOVA+\nSUPERNOVA+ 粉紅 累積 :
467.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'16" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'26" | 00:56'50" |
| 10 | 06'28" | 01:03'18" |
| 11 | 06'24" | 01:09'42" |
| 12 | 06'22" | 01:16'04" |
| 13 | 06'20" | 01:22'24" |
| 14 | 06'26" | 01:28'50" |
| 15 | 07'55" | 01:36'45" |
| 16 | 06'25" | 01:43'10" |
| 17 | 06'11" | 01:49'21" |
| 18 | 06'17" | 01:55'38" |
| 19 | 06'24" | 02:02'02" |
| 20 | 06'25" | 02:08'27" |
| 21 | 06'24" | 02:14'51" |
| 22 | 06'27" | 02:21'18" |
| 23 | 06'24" | 02:27'42" |
| 24 | 06'26" | 02:34'08" |
| 25 | 09'00" | 02:43'08" |
| 26 | 06'19" | 02:49'27" |
| 27 | 06'23" | 02:55'50" |
| 28 | 06'31" | 03:02'21" |
| 29 | 06'15" | 03:08'36" |
| 30 | 06'18" | 03:14'54" |
| 31 | 06'20" | 03:21'14" |
| 32 | 06'08" | 03:27'22" |
| 33 | 06'19" | 03:33'41" |
| 34 | 06'10" | 03:39'51" |
| 35 | 06'10" | 03:46'01" |
| 35.0 | 04'33" | 03:46'05" |
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