10.0 km | 00:53:44 | 05:22/km日期: 2024-03-16 06:45 - 平均心率: 151 - 卡路里: 546 Cal - 溫度: 17°C - 濕度: 94.9
Pace: 05'43" / 05'35" / 04'26" / 04'18" / 04'57" / 04'59" / 06'54" / 05'29" / 05'55" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'42") | 1000 / 2000 |
| 3 | | 12'33" (+08'40") | 46 / 2046 |
| 4 | | 03'59" (+00'06") | 1000 / 3046 |
| 5 | | 05'48" (+01'55") | 258 / 3304 |
| 6 | | 03'53" | 1000 / 4304 |
| 7 | | 11'34" (+07'41") | 129 / 4433 |
| 8 | | 03'55" (+00'02") | 1000 / 5433 |
| 9 | | 13'38" (+09'45") | 109 / 5543 |
| 10 | | 05'47" (+01'54") | 1000 / 6543 |
| 11 | | 13'37" (+09'44") | 110 / 6654 |
| 12 | | 03'58" (+00'05") | 1000 / 7654 |
| 13 | | 12'22" (+08'29") | 121 / 7775 |
| 14 | | 05'57" (+02'04") | 1000 / 8775 |
| 15 | | 05'35" (+01'42") | 1000 / 9775 |
| 16 | | 05'29" (+01'36") | 228 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
143.37 km 
ASICS MAGIC SPEED 3 TOKYO 累積 :
26.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 04'26" | 00:15'44" |
| 4 | 04'18" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 06'54" | 00:36'52" |
| 8 | 05'29" | 00:42'21" |
| 9 | 05'55" | 00:48'16" |
| 10 | 05'26" | 00:53'42" |
| 10.0 | 12'49" | 00:53'45" |
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