10.0 km | 00:55:48 | 05:33/km日期: 2024-03-16 08:15 - 平均心率: 130 - 卡路里: 381 Cal
Pace: 05'33" / 05'36" / 05'32" / 05'37" / 05'34" / 05'41" / 05'43" / 05'30" / 05'30" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'41" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.39 km 
ASICS MAGIC SPEED3白箱根紅 累積 :
504.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 05'43" | 00:39'16" |
| 8 | 05'30" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'26" | 00:55'42" |
| 10.0 | 04'56" | 00:55'50" |
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