12.1 km | 01:24:53 | 07:01/km日期: 2024-03-16 08:12 - 平均心率: 158 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 07'04" / 06'58" / 07'01" / 07'09" / 06'59" / 07'05" / 06'59" / 06'54" / 06'50" / 06'57" / 07'00" / 11'54" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'09") | 131 / 10131 |
| 12 | | 07'02" (+00'13") | 1000 / 11131 |
| 13 | | 07'17" (+00'28") | 939 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 115.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 07'01" | 00:21'03" |
| 4 | 07'09" | 00:28'12" |
| 5 | 06'59" | 00:35'11" |
| 6 | 07'05" | 00:42'16" |
| 7 | 06'59" | 00:49'15" |
| 8 | 06'54" | 00:56'09" |
| 9 | 06'50" | 01:02'59" |
| 10 | 06'57" | 01:09'56" |
| 11 | 07'00" | 01:16'56" |
| 12 | 11'54" | 01:28'50" |
| 12.1 | 08'03" | 01:29'24" |
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