4.3 km | 00:34:55 | 08:07/km日期: 2024-03-16 09:10 - 平均心率: 157 - 卡路里: 324 Cal - 溫度: 22°C - 濕度: 78.9
Pace: 08'10" / 07'50" / 08'11" / 08'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 400 / 400 |
| 2 | | 20'00" (+15'20") | 100 / 500 |
| 3 | | 04'49" (+00'09") | 400 / 900 |
| 4 | | 28'34" (+23'54") | 70 / 970 |
| 5 | | 04'49" (+00'09") | 400 / 1370 |
| 6 | | 18'10" (+13'30") | 110 / 1480 |
| 7 | | 04'40" | 400 / 1880 |
| 8 | | 22'13" (+17'33") | 90 / 1970 |
| 9 | | 04'47" (+00'07") | 400 / 2370 |
| 10 | | 20'00" (+15'20") | 100 / 2470 |
| 11 | | 05'24" (+00'44") | 400 / 2870 |
| 12 | | 25'00" (+20'20") | 80 / 2950 |
| 13 | | 05'08" (+00'28") | 400 / 3350 |
| 14 | | 28'34" (+23'54") | 70 / 3420 |
| 15 | | 05'27" (+00'47") | 400 / 3820 |
| 16 | | 28'34" (+23'54") | 70 / 3890 |
| 17 | | 06'37" (+01'57") | 400 / 4290 |
| 18 | | 10'56" (+06'16") | 10 / 4300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
42.77 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
18.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'50" | 00:16'00" |
| 3 | 08'11" | 00:24'11" |
| 4 | 08'46" | 00:32'57" |
| 4.3 | 06'33" | 00:34'55" |
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