11.6 km | 00:55:41 | 04:47/km日期: 2024-03-16 08:00 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 729 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'25" / 04'44" / 04'51" / 04'37" / 04'41" / 04'46" / 04'49" / 05'03" / 05'01" / 04'54" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 605 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
78.32 km 
Nike Zoom vaporfly next% 2 累積 :
97.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'44" | 00:09'09" |
| 3 | 04'51" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'41" | 00:23'18" |
| 6 | 04'46" | 00:28'04" |
| 7 | 04'49" | 00:32'53" |
| 8 | 05'03" | 00:37'56" |
| 9 | 05'01" | 00:42'57" |
| 10 | 04'54" | 00:47'51" |
| 11 | 04'55" | 00:52'46" |
| 11.6 | 04'50" | 00:55'42" |
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