18.6 km | 03:07:59 | 10:05/km日期: 2024-03-16 08:32 - 總爬升: 547 m - 平均心率: 147 - 卡路里: 1326 Cal - 溫度: 19°C - 濕度: 95
Pace: 11'42" / 07'11" / 08'09" / 11'05" / 05'40" / 10'38" / 07'51" / 08'16" / 10'19" / 09'04" / 06'49" / 23'53" / 07'48" / 13'11" / 13'31" / 13'42" / 07'05" / 06'27" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+06'02") | 1000 / 1000 |
| 2 | | 07'11" (+01'31") | 1000 / 2000 |
| 3 | | 08'09" (+02'29") | 1000 / 3000 |
| 4 | | 11'04" (+05'24") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 10'37" (+04'57") | 1000 / 6000 |
| 7 | | 07'50" (+02'10") | 1000 / 7000 |
| 8 | | 08'16" (+02'36") | 1000 / 8000 |
| 9 | | 10'18" (+04'38") | 1000 / 9000 |
| 10 | | 09'03" (+03'23") | 1000 / 10000 |
| 11 | | 06'48" (+01'08") | 1000 / 11000 |
| 12 | | 23'53" (+18'13") | 1000 / 12000 |
| 13 | | 07'48" (+02'08") | 1000 / 13000 |
| 14 | | 13'10" (+07'30") | 1000 / 14000 |
| 15 | | 13'31" (+07'51") | 1000 / 15000 |
| 16 | | 13'42" (+08'02") | 1000 / 16000 |
| 17 | | 07'04" (+01'24") | 1000 / 17000 |
| 18 | | 06'26" (+00'46") | 1000 / 18000 |
| 19 | | 08'58" (+03'18") | 627 / 18627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 90.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 07'11" | 00:18'53" |
| 3 | 08'09" | 00:27'02" |
| 4 | 11'05" | 00:38'07" |
| 5 | 05'40" | 00:43'47" |
| 6 | 10'38" | 00:54'25" |
| 7 | 07'51" | 01:02'16" |
| 8 | 08'16" | 01:10'32" |
| 9 | 10'19" | 01:20'51" |
| 10 | 09'04" | 01:29'55" |
| 11 | 06'49" | 01:36'44" |
| 12 | 23'53" | 02:00'37" |
| 13 | 07'48" | 02:08'25" |
| 14 | 13'11" | 02:21'36" |
| 15 | 13'31" | 02:35'07" |
| 16 | 13'42" | 02:48'49" |
| 17 | 07'05" | 02:55'54" |
| 18 | 06'27" | 03:02'21" |
| 18.6 | 08'57" | 03:07'58" |
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