15.0 km | 01:40:05 | 06:40/km日期: 2024-03-16 16:15 - 平均心率: 152 - 卡路里: 869 Cal - 溫度: 21°C - 濕度: 89
Pace: 07'09" / 06'53" / 06'55" / 06'45" / 06'58" / 06'35" / 06'33" / 06'31" / 06'18" / 06'31" / 06'41" / 06'48" / 08'23" / 06'17" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'24") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'04") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'46" (+00'29") | 1000 / 15000 |
| 16 | | 06'27" (+00'10") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'55" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 06'35" | 00:41'15" |
| 7 | 06'33" | 00:47'48" |
| 8 | 06'31" | 00:54'19" |
| 9 | 06'18" | 01:00'37" |
| 10 | 06'31" | 01:07'08" |
| 11 | 06'41" | 01:13'49" |
| 12 | 06'48" | 01:20'37" |
| 13 | 08'23" | 01:29'00" |
| 14 | 06'17" | 01:35'17" |
| 15 | 06'47" | 01:42'04" |
| 15.0 | 05'49" | 01:42'06" |
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