14.3 km | 01:30:09 | 06:17/km日期: 2024-03-16 16:27 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1077 Cal - 溫度: 27°C - 濕度: 49.3
Pace: 06'58" / 06'36" / 06'23" / 06'20" / 06'17" / 06'12" / 06'19" / 06'12" / 06'02" / 06'12" / 06'09" / 06'21" / 05'58" / 05'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'30") | 500 / 500 |
| 2 | | 06'40" (+00'54") | 500 / 1000 |
| 3 | | 06'36" (+00'50") | 500 / 1500 |
| 4 | | 06'35" (+00'49") | 500 / 2000 |
| 5 | | 06'19" (+00'33") | 500 / 2500 |
| 6 | | 06'25" (+00'39") | 500 / 3000 |
| 7 | | 06'14" (+00'28") | 500 / 3500 |
| 8 | | 06'25" (+00'39") | 500 / 4000 |
| 9 | | 06'16" (+00'30") | 500 / 4500 |
| 10 | | 06'17" (+00'31") | 500 / 5000 |
| 11 | | 06'14" (+00'28") | 500 / 5500 |
| 12 | | 06'10" (+00'24") | 500 / 6000 |
| 13 | | 06'23" (+00'37") | 500 / 6500 |
| 14 | | 06'14" (+00'28") | 500 / 7000 |
| 15 | | 06'11" (+00'25") | 500 / 7500 |
| 16 | | 06'12" (+00'26") | 500 / 8000 |
| 17 | | 06'01" (+00'15") | 500 / 8500 |
| 18 | | 06'03" (+00'17") | 500 / 9000 |
| 19 | | 06'07" (+00'21") | 500 / 9500 |
| 20 | | 06'15" (+00'29") | 500 / 10000 |
| 21 | | 06'06" (+00'20") | 500 / 10500 |
| 22 | | 06'12" (+00'26") | 500 / 11000 |
| 23 | | 06'21" (+00'35") | 500 / 11500 |
| 24 | | 06'20" (+00'34") | 500 / 12000 |
| 25 | | 05'56" (+00'10") | 500 / 12500 |
| 26 | | 05'59" (+00'13") | 500 / 13000 |
| 27 | | 05'46" | 500 / 13500 |
| 28 | | 05'48" (+00'02") | 500 / 14000 |
| 29 | | 07'13" (+01'27") | 329 / 14329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
Adidas Adizero Adios Pro 3 累積 :
106.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'17" | 00:32'34" |
| 6 | 06'12" | 00:38'46" |
| 7 | 06'19" | 00:45'05" |
| 8 | 06'12" | 00:51'17" |
| 9 | 06'02" | 00:57'19" |
| 10 | 06'12" | 01:03'31" |
| 11 | 06'09" | 01:09'40" |
| 12 | 06'21" | 01:16'01" |
| 13 | 05'58" | 01:21'59" |
| 14 | 05'48" | 01:27'47" |
| 14.3 | 07'11" | 01:30'09" |
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