17.8 km | 01:40:03 | 05:37/km日期: 2024-03-17 05:12 - 平均心率: 167 - 卡路里: 1386 Cal - 溫度: 20°C - 濕度: 89.7
Pace: 06'04" / 05'42" / 05'42" / 05'29" / 05'30" / 05'26" / 05'31" / 05'31" / 05'14" / 05'59" / 05'34" / 05'36" / 05'44" / 05'38" / 05'28" / 05'57" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'59" (+00'45") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'43") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 802 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
162.76 km 
Nike invincible3 累積 :
742.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 05'14" | 00:50'09" |
| 10 | 05'59" | 00:56'08" |
| 11 | 05'34" | 01:01'42" |
| 12 | 05'36" | 01:07'18" |
| 13 | 05'44" | 01:13'02" |
| 14 | 05'38" | 01:18'40" |
| 15 | 05'28" | 01:24'08" |
| 16 | 05'57" | 01:30'05" |
| 17 | 05'35" | 01:35'40" |
| 17.8 | 06'20" | 01:40'45" |
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