21.0 km | 01:43:17 | 04:54/km日期: 2024-03-17 06:05 - 平均心率: 155 - 卡路里: 1296 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 05'08" / 04'52" / 04'46" / 04'47" / 04'55" / 04'54" / 04'53" / 05'09" / 04'47" / 05'11" / 05'02" / 04'53" / 05'05" / 05'08" / 05'11" / 04'57" / 04'49" / 04'53" / 04'52" / 04'39" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'46") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+00'43") | 1000 / 14000 |
| 15 | | 05'10" (+00'46") | 1000 / 15000 |
| 16 | | 04'57" (+00'33") | 1000 / 16000 |
| 17 | | 04'49" (+00'25") | 1000 / 17000 |
| 18 | | 04'52" (+00'28") | 1000 / 18000 |
| 19 | | 04'52" (+00'28") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'25" (+00'01") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 05'09" | 00:39'24" |
| 9 | 04'47" | 00:44'11" |
| 10 | 05'11" | 00:49'22" |
| 11 | 05'02" | 00:54'24" |
| 12 | 04'53" | 00:59'17" |
| 13 | 05'05" | 01:04'22" |
| 14 | 05'08" | 01:09'30" |
| 15 | 05'11" | 01:14'41" |
| 16 | 04'57" | 01:19'38" |
| 17 | 04'49" | 01:24'27" |
| 18 | 04'53" | 01:29'20" |
| 19 | 04'52" | 01:34'12" |
| 20 | 04'39" | 01:38'51" |
| 21 | 04'24" | 01:43'15" |
| 21.0 | 04'37" | 01:43'18" |
留言 
展開計圈分析
